Morgan Simon
Creating a Non-Toxic Nursery: Everything You ...

Creating a safe haven where our little ones can sleep, play, grow and thrive is a necessity - particularly when we consider how vulnerable their small body's are to the harmful effects of toxic chemicals. In fact, research has shown that infants have been exposed to over 200 chemicals, pollutants, and pesticides before they even take their first breath.

Creating a Non-Toxic Nursery: Everything You Need to Know
Feeding Babies
Morgan Simon
How Should I Introduce Solid Foods to My Baby?

First foods for babies should be nutrient-dense and easily digestible. Morgan Simon, Holistic Nutritionist for women and children, breaks down simple steps on how to choose the best first foods for feeding infants.

How Should I Introduce Solid Foods to My Baby?

Stress Management

,

7 Nutrients to Lower Stress Levels

,
7 Nutrients to Lower Stress Levels

Stress is a natural physical and mental reaction to life experiences (and something most of us are no strangers to!). It can be caused by average daily tasks like being stuck in traffic or having fussy kids, or serious life events like a car accident or serious medical diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing rates and shunts blood to your muscles to help you escape from that stressful event. While this is a phenomenal mechanism we possess, problems arise when our hours and days are filled with these stressful events and our bodies aren't given the opportunity to restore and rebalance. Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses. (1)