Fat

Fats: The Healthiest Options (And What to Avoid!)

Fats: The Healthiest Options (And What to Avoid!)

Toxic seed oils are one of the top toxins being consumed by most American children daily - the average person in the U.S. consumes 5-10 tablespoons per day, often without even realizing it! Removing them from the diet is one of the most impactful changes that you can make for the health of your family. But first, let’s back up: why are vegetable oils even bad?