Morgan Simon
Creating a Non-Toxic Nursery: Everything You ...

Creating a safe haven where our little ones can sleep, play, grow and thrive is a necessity - particularly when we consider how vulnerable their small body's are to the harmful effects of toxic chemicals. In fact, research has shown that infants have been exposed to over 200 chemicals, pollutants, and pesticides before they even take their first breath.

Creating a Non-Toxic Nursery: Everything You Need to Know
Feeding Babies
Morgan Simon
How Should I Introduce Solid Foods to My Baby?

First foods for babies should be nutrient-dense and easily digestible. Morgan Simon, Holistic Nutritionist for women and children, breaks down simple steps on how to choose the best first foods for feeding infants.

How Should I Introduce Solid Foods to My Baby?

Holiday

The Best (Healthy) Valentine's Day Cookies EVER!

It’s no secret that I love holidays, and Valetine’s Day is no exception! Any excuse for a little extra fun and I’m there, especially with kids around who are always up for a celebration. I’ve been wanting to nail down the perfect Valentine’s Day cookie, and I think this is it!

A few notes before we get started...

First, consistency of flours matters a lot and will change the consistency of the cookies dramatically. Once all of the ingredients are mixed, feel free to make adjustments as needed to get a good, solid cookie dough consistency.

Also, don’t skip the fridge/ freezer steps! This is a bit fussier than most of my other recipes, but when it cookies to baking cookies with alternative flours I find it absolutely necessary. For the ingredients where room temperature is specified (eggs + dairy), be sure they truly are room-temperature! Cold cream cheese, sour cream or eggs will not work well.

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Ingredients

1.5 cups almond flour

2 tbsp coconut flour

2 tbsp tapioca flour (arrowroot powder will work as well)

1/2 tsp baking soda

1/2 tsp baking powder

1/2 tsp sea salt

1/2 cup coconut sugar (If you prefer a sweeter cookie, increase to 3/4 cup)

1 room temperature egg

1 tsp vanilla extract

1 tsp almond extract

1/2 cup butter or ghee (melted and cooled to room temperature)

1/3 cup room temperature sour cream

Directions

  1. Mix together all dry ingredients in a bowl and set aside.

  2. Separately, mix sour cream and butter together with a mixer.

  3. Add in sugar and continue mixing.

  4. Add egg, vanilla extract, and almond extract to wet mixture and continue mixing.

  5. Add dry ingredients to wet mixture, mixing until combined (though me careful not to overmix).

  6. Cover bowl and place in freezer for 15 minutes.

  7. Once dough is removed, roll into small 1.5 inch balls and place on parchment paper lined cookie sheets. Ensure cookies are well spaced as they may spread while cookies.

  8. Using a spoon, gently flatted cookies balls.

  9. Preheat oven to 375* F.

  10. Bake cookies for 10-12 minutes.

  11. Allow to cool completely before frosting with below recipe!

Frosting Ingredients

8 ounce cream cheese

1/4 raw honey (I love Bee Keeper’s Natural honey)

1 tsp vanilla extract

Sliced strawberries (for topping)

Frosting Directions

  1. Combine all ingredients and mix in a mixer until well blended and a smooth consistency (~2 minutes).

  2. Spread on completely cooled cookies and top with strawberries.

  3. ENJOY!