If you're looking for a delicious, healthy treat for today - these grain free + sugar free pumpkin scones are the perfect fit! They may not look like much, but they are the perfect mix of cinnamon and nutmeg and all things good. They've been on regular rotation for the last few weeks in our house and I don't see that changing any time soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Real Food Pumpkin Scones (Grain + Sugar Free)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2 cups almond flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/4 cup coconut flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/2 tsp baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
-dash of Himalayan Sea Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tbsp cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tsp cardamom⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/2 tsp nutmeg⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/4 tsp ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
-5 tablespoons cold grass fed butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/4 cup pumpkin (canned or cooked)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1/4 cup real maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 room temperature egg⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tsp vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 375 degrees.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Combine all dry ingredients and mix well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add in the egg, pumpkin, maple syrup and vanilla and mix (it should resemble cookie dough at this point).⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Cut the butter into small cubes and blend with dough mix, using a pastry cutter or fork.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Form dough into ball and place on parchment paper on a cookie sheet. Flatten it into a circle about 1.5 inches thick (or however thick you like your scones!).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Cut into 8 pieces and carefully separate them a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Bake for 23-25 minutes, let cool, and ENJOY! 😋
Creating a safe haven where our little ones can sleep, play, grow and thrive is a necessity - particularly when we consider how vulnerable their small body's are to the harmful effects of toxic chemicals. In fact, research has shown that infants have been exposed to over 200 chemicals, pollutants, and pesticides before they even take their first breath.
