Food

Grocery List (Whole Food Sources of Protein, Fat & Carbohydrates)

Grocery List (Whole Food Sources of Protein, Fat & Carbohydrates)

I’m always looking for a quick reference guide when I put together my grocery list, which often finds me thumbing through Pinterest for way longer than I intended. To simplify, I decided to make a list of some of my favorite whole-food, nutrient dense grocery staples and wanted to share those here!

Let's Chat Vitamin D (and some benefits you probably haven't heard!)

Let's Chat Vitamin D (and some benefits you probably haven't heard!)

Vitamin D is one of the most fundamentally important building blocks when it comes to health. (1) Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the blood, protecting against osteoporosis, rickets, and bone fracture. It also regulates immune function, cell growth, and neuromuscular function. (2)