Vitamin D

Let's Chat Vitamin D (and some benefits you probably haven't heard!)

Let's Chat Vitamin D (and some benefits you probably haven't heard!)

Vitamin D is one of the most fundamentally important building blocks when it comes to health. (1) Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the blood, protecting against osteoporosis, rickets, and bone fracture. It also regulates immune function, cell growth, and neuromuscular function. (2)